FAQ

• • • Free Consultation
    • Individual Therapy
    • Family Therapy
    • Couples Therapy
    • EMDR

• • • Cost per Session: $125-$175
    • Sliding Scale: Yes
    • Pay By: Venmo, Zelle, American Express, Mastercard, Visa
    • Out of Network Provider: We can work with you to verify your health insurance coverage when you arrange your first. visit.

All sessions are currently being offered virtually.

Virtual sessions are conducted via phone or video sessions.

EMDR can be utilized for trauma and changes the way we perceived the event. EMDR is a targeted evidence-based modality and can treat issues such as anxiety, depression, and repeating patterns you may experience. Issues such as speech presentation, presenting for exams, improving your coping when faced with challenges, and letting go of issues from the past.

Mental Health:

• • • National Suicide Prevention Lifeline
      • 1-800-273-8255
    • Los Angeles County Department of Mental Health
      • Hotline-24 hours/ 7 days
      • 1-800-854-7771
    • National Alliance of Mental Illness
      • www.nami.org

Addictions:

• • • For people who need help for addiction and have medical in the LA area:
      • 1-800-564-6600
    • People who have Kaiser insurance in South Bay:
      • Psychiatry department
        • (310) 325-6542
      • Addiction Medicine Department:
        • (310) 513-6707
    • 12-step support groups:
      • www.AA.org
    • Non-spiritual addiction support groups:
      • SMART recovery
    • Faith-Based Recovery Groups:
      • Celebrate Recovery

For family and friends of addiction:

• • • Al-Anon Family Groups
      • www.al-anon.org
    • Codependency Groups
      • www.coda.org

Self-help:

• • • Biology of Belief: Unleashing the Power of Consciousness by Bruce Lipton
    • The Power of Habit by Charles Duhigg
    • Feeling Good, The New Mood Therapy by David D. Burns
    • The emotionally absent mother by Jasmin Lee Cori

Relationships

• • • The Power of a Praying Wife by Stormie Omartian
    • How not to hate your husband after kids by Jance Dunn
    • Getting the Love You Want by Harville Hendrix, Ph.D
    • The 5 Love Languages by Gary Chapman
    • How We Love, Discover your love style, enhance your marriage by Milan &Kay Yerkovich

Family and Children

• • • The Happiest Baby on the Block by Harvey Karp
    • The Happiest Toddler of the Block by Harvey Karp
    • How we Love our kids by Milan & Kay Yerkovich

Leisure and coping skills

• • • What I talk about when I talk about running by Haruki Muakami
    • Becoming by Michelle Obama
    • The Alchemist by Paulo Coelho

• • • The Level Up Latina Podcast
    • The Feminine #Uncut Podcast

• • • Ankhkasta Natural Healing Inc (www.anhlife.org/)
    • Acupuncture
    • Reiki